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A recent study by French researchers found that guys who eat the spiciest foods tend to have higher testosterone levels than those with milder palates. Looking to make things harder? Eating flavonoid-rich foods, like blueberries, ssex associated with a reduced risk of erectile dysfunction in men, according to a joint study from the University of East Anglia and Harvard University.

Of the six main types of flavonoids, three in particular—anthocyanins found in blueberriesflavanones and flavones both found in citrus fruits —offer the greatest benefits in preventing ED. The poultry has some of the highest levels of the amino acid arginine: As we mentioned early, NO enables blood vessels to open, which can speed blood Cjtrus to Rent or horney wives assistance tonight lower half.

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Increased flexibility and mindfulness might be the best-known benefits of yoga, but you'll be surprised at how much more the practice can do for you. What you eat can have major below-the-belt consequences! These 5 foods can do a number on your fertility, libido and performance.

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Better Health 7 Surprising Reasons You Should Be Doing Yoga Now Including Sex Increased flexibility and mindfulness might be the best-known benefits of yoga, but you'll be surprised at how much more the WWife can do for you. The Latest Better Health News.